Homemade Tomato Soup: A Secret To A Healthy Life

Have you ever experienced being trapped in your house because of a very bad weather? For sure, you will want to eat something that will warm you up against the very cold air. Upon looking at your refrigerator though, you could only see vegetables, specifically tomatoes; so, what will you do then? Well, you need not worry anymore as a homemade tomato soup will be suitable for this chilly season.

A homemade tomato soup blended together with a mixture of other ingredients makes the recipe so much magical and tasty that you will crave for more. Well, how to make tomato soup is as easy as reciting A-B-C and as quick as counting 1-2-3. Through this simple recipe, you can satisfy your need to the fullest. Not only that, this recipe has great benefits for your health.


Health Benefits of the Homemade Tomato Soup


Do you know that this soup has large amounts of vitamins, minerals and antioxidants specifically phytochemicals? This is definitely not some sort of bluff; on the contrary, this is factual.


Vitamins and minerals are well-known terms during our elementary years. Do you still remember that these are found in fruits and vegetables, which are also considered as Glow Foods? What does this homemade tomato soup mainly contain? It is made up of tomatoes, which we all know are not just ordinary fruits. This powerhouse fruit is full of vitamins and minerals. Tomatoes are good sources of Vitamin A, which is responsible for good vision. The Vitamin C content is responsible for collagen formation, iron absorption and infection resistance. Vitamin K is needed for clot formation and protein synthesis. Vitamin B6 contributes to cell growth. Folic acid aids in normal digestion and development of red blood cells. Moreover, tomatoes are rich in potassium, which is required for fluid and electrolyte balance as well as for normal functioning of nerve impulse, and muscle and heart health; while manganese maintains the enzyme structure.


The benefits of these vitamins and minerals are essential to one’s health. They do not only prevent disease but also reverse the action of certain diseases.


The antioxidant, phytochemicals, is a non-essential or non-nutritive chemical found in a number of plants, specifically tomatoes. These chemical substances are used by plants for their protection. Recent studies show that these chemicals may barely be needed by humans; but they have the capability to protect the human body against certain deadly diseases such as cancer. They guard human cells from free radical damage. This homemade tomato soup contains Lycopene, a greatest source of Carotenoid that is a major antioxidant molecule.


It is indeed a sumptuous and nutritious recipe. Just only one bowl of this soup and you will experience worry-free moments! It is because this fresh tomato soup recipe contributes to a healthier life.


Feared Diseases Possibly Prevented by Homemade Tomato Soup


Who among numerous individuals would want to die early? I guess no one wants to. However, it is ironic because some people say they do not want to die but keep on doing things that are slowly killing them through their unhealthy lifestyle and vices. Based on a WHO research, cancer is the leading cause of death; and cardiovascular disease is the top reason for both death and disability worldwide. This is mainly because of behavioral and dietary factors. Do you want to inherit these deadly diseases?


Incredibly, this homemade soup can contribute to the prevention of those diseases. Tomatoes, containing antioxidants as mentioned beforehand, fight and prevent the occurrence of cancer in your cells. Tomatoes also contain Lycopene that decreases plaque deposits and reduces the risk of atherosclerosis.


Cooking homemade tomato soup is fun and exciting. A recipe for tomato soup need not be complicated. What is important is that the soup satisfies your taste and hunger, and soothes your mind, body and soul. So, what are you waiting for? Make your own recipe of this healthy soup and enjoy your reward — a healthy life.


Fresh Tomato Soup

This is a classic recipe for tomato soup, it taste like homemade tomato soup from scratch but we get by with using canned tomato (don’t tell!). If someone ask you how to make tomato soup just make it very complicated no need to give away trade secrets! I like making the soup this way as many recipes use chicken stock and that takes away from the full tomato flavor


  • 1/2 can whole peeled tomatoes
  • 1 can tomato sauce with basil
  • 1/2 small white onion (or a little less)
  • 1/2 clove of garlic
  • basil leaves
  • oregano (fresh or dried)
  • 1/2 cup milk
  • 10 Ritz crackers
  • Parmesan cheese
  • extra virgin olive oil


  1. Sauté onion, oregano, basil, and garlic in the pot you plan to make the soup in. Once onion is clear, add the strained whole peeled tomatoes. Stir. Then, add the can of tomato sauce. After this has come to a boil, add milk. Stir immediately.
  2. Grate the Parmesan cheese and crackers. Add all of this mix into a blender (or you can use a hand blender directly in the pot).
  3. Blend until mostly smooth (it’s okay to have a few chunks). Pour into bowls and serve with extra cheese on top.